Tools for Comprehensive Wellbeing
Thursday 4 of February of 2021 Time: 18:00 p.m. to 20:00 p.m. |
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Description
It is a talk via zoom, in which strategies and actions that are beneficial to our physical and mental health will be exposed, it will be investigated what it means to regulate emotionally and what balance and harmony entail.
Sustainable development goals
Health & Wellness
Objectives and methodology
Provide the participants with techniques, exercises and knowledge that contribute to the overall well-being of the person and a better lifestyle, with an emphasis on stress and anxiety management.
Duration
Two hours
Contents
Techniques, exercises and knowledge that contribute to the integral well-being of the person and a better lifestyle.
Recipients
The course is aimed at the university community and the general public.
Investment
The talk is totally free
Payment Methods
The talk is totally free
Site
Virtual platform of the University of Azuay
Registrations
Registrations are closed