Virtual Encounters: Well-being and emotional care in times of crisis

This program is intended for our university community. Its central purpose is to promote encounters related to well-being and emotional care, that is, in those aspects that favor higher levels of emotional and mental balance, have a positive and confident attitude towards life; We recognize today that there are several factors that may be affecting us on different levels, so we consider that the power of the group meeting, the warmth that is shared and practical statements in the field of personal development will positively favor the participants.

Strengthen the well-being and emotional balance of the members of the University Community, in the face of the health emergency caused by COVID-19.

Methodology:

The meetings will be held in virtual mode. There will be six interactive meetings and a keynote speech, via zoom; 4 meetings with exhibitors from our University and 2 meetings with foreign exhibitors, recognized for their trajectory in these topics, with a duration of 1 hour 30 minutes each session.

This cycle of sessions is complemented with group study meetings, forums, videos and informative material.

Six weeks, one meeting per week, with a duration of 1h30 each. Total: 9 hours.

Tools for well-being and mental health. Xavier Muñoz Astudillo

Positive attitude and emotions for the current era. Esteban Segarra Coello

Mindfulness in everyday life. Cecilia Salazar Icaza

Finding yourself in times of crisis. Rene Zalamea Vallejo

Wisdom of the emotions: Understanding fear and how to overcome it. Viviana Bilezker (Argentina)

Inner Peace: Understanding our potential to live more fully. Nicolás Velásquez (Colombia)

A digital certificate of Assistance to those who participate in at least five of the six matches.

Teaching, administrative and students of the Universidad del Azuay.

Xavier Muñoz Astudillo

Esteban Segarra Coello

Cecilia Salazar Icaza

Rene Zalamea Vallejo

Viviana Bilezker (Argentina)

Nicolás Velásquez Correa (Colombia)

This course is free and is carried out under the auspices of the Association of Professors of the University of Azuay.

Virtual Platform of the University of Azuay

formacion.continua@uazuay.edu.ec